What is Apple Cider Vinegar Good For

Have you known or have you ever tried apple cider vinegar? If not yet, you should try the apple vinegar claimed much beneficial for human health. What is apple cider vinegar good for? Apple cider vinegar is one of the alternatives of apples benefits in a way to make it more practical processing. Apple cider vinegar has long been used to treat a variety of health problems that interfere.

In habit, apple cider vinegar as a flavor enhancer commonly used natural acids in cooking. Apple cider vinegar is also often used to preserve food such as vegetables, meats, and pickles. While in the context of health, apple cider vinegar is very instrumental to help your weight loss program, lower bad cholesterol in the body, relieve arthritis, and prevent the aging process of the skin.

There are two kinds of apple cider vinegar that is made from fermented apple cider and apple cider vinegar is made from cider beverages (cider). Apple cider vinegar is made from cider beverages containing alcohol as much as 5.85% therefore its use should be avoided for those who are Muslims.

Here are some benefits of apple cider vinegar for health, and you will get more info about what is apple cider vinegar good for.

During this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits. Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Overcoming fatigue due to exercise

Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth

Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems

Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup

Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.

Prevent indigestion

No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night

Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion

Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat

If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.