how to stop emotional eating
1. When you feel hungry, make sure you stop to think junk food. For the first time, maybe it will feel hard for you; however, you can always make a barrier system when you feel hungry.
2. Make analysis of the stimulation when you want to start eating candy, chocolate and another type of junk food, get rid of junk food stimulation can make your life become better.
3. Waiting for the hungry stimulation in your brain will be vanish automatically, because when you still thinking about your fat meal, snack, sugar, carbs, or candy(sweets), also junk food, you can always loss your precious time to stop your bad habit especially at night.
4. Change your mood, each of bad or good moods can be the stress trigger and change your mind to eat junk food very easy. Follow some guides about how to stop eating will give your lifestyle changes.
Good for you when you have ideal body mass and always live in healthy environment; you can make it as your new eating habits. also see another health article about how to get rid of scars.